Corn Cakes with Parmesan Cheese has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Corn Cakes with Parmesan Cheese has been given a composite ranking of 26, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 20% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 370 mg 15.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 9 g | Carbs 18 g | Fat 20 g
Per Serving | Calories 30
Protein 2 g | Carbs 4 g | Fat 0.5 g
Per Serving | Calories 90
Protein 2 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 40
Protein 1 g | Carbs 7 g | Fat 1 g
Per Serving | Calories 80
Protein 0 g | Carbs 10 g | Fat 4.5 g
Per Serving | Calories 150
Protein 2 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 150
Protein 8 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 70
Protein 0 g | Carbs 10 g | Fat 2.5 g