Corn-based Cones Snack
Corn-based Cones Snack has a very high-calorie, high-carb, high-fat and average-protein content.
With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Corn-based Cones Snack, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.2 mg | 0.3% | Bottom 30% | Low |
| Potassium | 81.1 mg | 2.3% | Bottom 30% | Low |
| Sodium | 1022.9 mg | 42.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.1 g | 21% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.8 g | 41.2% | Top 10% | Very High |
| Saturated Fat | 22.9 g | 114.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 0.09% Iron
*Based on a 2000 Calorie diet
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