Barbecue Flavor Cornnuts
Barbecue Flavor Cornnuts has a high-calorie, very high-carb, high-fat and average-protein content.
With 9.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Barbecue Flavor Cornnuts, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Potassium | 286.2 mg | 8.2% | Top 30% | High |
| Sodium | 977.1 mg | 40.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.7 g | 23.9% | Top 10% | Very High |
| Dietary Fiber | 8.3 g | 33.4% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22.1% | Top 30% | High |
| Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 371 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 831 mg 34.6%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 7.1 g28.4%
Sugars
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
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