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Corn and Potato Chowder for Masako - Recipe and Nutrition Facts
84

Corn and Potato Chowder for Masako Recipe

Corn and Potato Chowder for Masako has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Corn and Potato Chowder for Masako has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat33%
 Calories from Carbs55%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol13.3 mcg
Vitamin C9.4 mg15.7%Top 30%High
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60.26 mg12.8%Top 30%High
Folate15.3 mcg3.8%Mid 40%Average
Folic Acid0.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.9 mg2%Mid 40%Average
Iron0.51 mg2.8%Mid 40%Average
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus54.3 mg5.4%Mid 40%Average
Potassium221.2 mg6.3%Top 30%High
Sodium86.7 mg3.6%Bottom 30%Low
Zinc0.26 mg1.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Starch3.1 g
Sugars1.3 g
Sucrose0.3 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Bottom 30%Low
Saturated Fat1.4 g7%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.4 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 27.7 mg 9.2%

Sodium 339.9 mg 14.2%

Total Carbohydrates 44.4 g 14.8%

Dietary Fiber 4.7 g18.8%

Sugars 4.9 g

Protein 10.1 g 20.2%

Vitamin A 0.1% Vitamin C 61.7%

Calcium 7.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/corn-and-potato-chowder-for-masako-344622 Embed Table:

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