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Albacore Corn Chowder - Recipe and Nutrition Facts
60

Albacore Corn Chowder Recipe

Albacore Corn Chowder has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Albacore Corn Chowder, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat34%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.95 IU0.02%Mid 40%Average
Retinol21 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate19.8 mcg5%Mid 40%Average
Folic Acid1.4 mcg
Vitamin B120.24 mcg4%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.2 mg4.4%Mid 40%Average
Iron0.48 mg2.7%Mid 40%Average
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus73.3 mg7.3%Mid 40%Average
Potassium146.3 mg4.2%Mid 40%Average
Sodium179.1 mg7.5%Mid 40%Average
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.8 mcg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber0.64 g2.6%Mid 40%Average
Starch0 g
Sugars1.4 g
Sucrose1 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid0.7 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat1.6 g8.2%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.5 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 111

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 53.2 mg 17.7%

Sodium 750.4 mg 31.3%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 2.7 g10.8%

Sugars 6 g

Protein 18.8 g 37.6%

Vitamin A 0.1% Vitamin C 18.3%

Calcium 18.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/albacore-corn-chowder-145551 Embed Table:

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