Corn and Fingerling Potato Chowder with Applewood-Smoked Bacon 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Corn and Fingerling Potato Chowder with Applewood-Smoked Bacon 1, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 26% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | ||
Dietary Fiber | 3.4 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 398 mg 16.6%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 7.6 g 15.2%
Vitamin A Vitamin C
Calcium 8.4% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 4.7 g | Carbs 9.6 g | Fat 11 g
Per Serving | Calories 107
Protein 5.3 g | Carbs 6.3 g | Fat 7 g
Per Serving | Calories 201
Protein 12.7 g | Carbs 27.8 g | Fat 3.7 g
Per Serving | Calories 188
Protein 10.1 g | Carbs 22.3 g | Fat 6.1 g
Per Serving | Calories 47
Protein 1.7 g | Carbs 5.7 g | Fat 2.4 g
Per Serving | Calories 240
Protein 7.2 g | Carbs 39.7 g | Fat 7.2 g