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Corn and Fingerling Potato Chowder with Applewood-Smoked Bacon 1 - Recipe and Nutrition Facts
58

Corn and Fingerling Potato Chowder with Applewood-Smoked Bacon 1 Recipe

Corn and Fingerling Potato Chowder with Applewood-Smoked Bacon 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Corn and Fingerling Potato Chowder with Applewood-Smoked Bacon 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat26%
 Calories from Carbs58%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron1.1 mg6.1%
Sodium398 mg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber3.4 g13.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 18 mg 6%

Sodium 398 mg 16.6%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 3.4 g13.6%

Sugars

Protein 7.6 g 15.2%

Vitamin A Vitamin C

Calcium 8.4% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/corn-fingerling-potato-chowder-with-applewood-smoked-bacon-10000001646417/ Embed Table:

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