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Cranberry Biscuits with Smoked Turkey 1 - Recipe and Nutrition Facts
65

Cranberry Biscuits with Smoked Turkey 1 Recipe

Cranberry Biscuits with Smoked Turkey 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Cranberry Biscuits with Smoked Turkey 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat17%
 Calories from Carbs57%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • High in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron1.5 mg8.3%
Sodium452 mg18.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber0.7 g2.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 34

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 452 mg 18.8%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 12.7 g 25.4%

Vitamin A Vitamin C

Calcium 5.3% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cranberry-biscuits-with-smoked-turkey-10000000232612/ Embed Table:

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