Cordon bleu a la fogoncito Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Dominican cuisine.
Based on the composite nutritive standing Cordon bleu a la fogoncito Recipe has been given a composite ranking of 20, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 62% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 4.3 g 21.7%
Trans Fat 0 g
Cholesterol 44 mg 14.7%
Sodium 269 mg 11.2%
Total Carbohydrates 2.16 g 0.7%
Dietary Fiber 0.3 g1.2%
Sugars 1 g
Protein 12.9 g 25.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 4 g | Carbs 14.1 g | Fat 6.1 g
Per Serving | Calories 110
Protein 4.8 g | Carbs 4.2 g | Fat 8.3 g
Per Serving | Calories 397
Protein 7.7 g | Carbs 55.3 g | Fat 17.3 g
Per Serving | Calories 149
Protein 8.8 g | Carbs 3.8 g | Fat 11 g
Per Serving | Calories 220
Protein 3.4 g | Carbs 53.2 g | Fat 0.08 g
Per Serving | Calories 262
Protein 5.2 g | Carbs 40.9 g | Fat 9.6 g
Per Serving | Calories 155
Protein 4.1 g | Carbs 30.5 g | Fat 1.5 g
Per Serving | Calories 124
Protein 1.4 g | Carbs 32.2 g | Fat 0.37 g