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Cordon bleu a la fogoncito - Recipe and Nutrition Facts
20

Cordon bleu a la fogoncito Recipe

Cordon bleu a la fogoncito Recipe has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Dominican cuisine.

Based on the composite nutritive standing Cordon bleu a la fogoncito Recipe has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat62%
 Calories from Carbs5%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium298.4 mg8.5%Top 30%High
Sodium420.3 mg17.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%Top 30%High
Saturated Fat6.8 g33.8%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 4.3 g 21.7%

Trans Fat 0 g

Cholesterol 44 mg 14.7%

Sodium 269 mg 11.2%

Total Carbohydrates 2.16 g 0.7%

Dietary Fiber 0.3 g1.2%

Sugars 1 g

Protein 12.9 g 25.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/cordon-bleu-a-la-fogoncito-554900 Embed Table:

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