Copykat recipe inspired by Subway's Orchard Chicken Salad Recipe
Copykat recipe inspired by Subway's Orchard Chicken Salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Copykat recipe inspired by Subway's Orchard Chicken Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
- Very high in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 40 IU | 0.8% | ||
| Vitamin C | 2.7 mg | 4.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.36 mg | 1.2% | ||
| Thiamin | 0.07 mg | 4.6% | ||
| Riboflavin | 0.08 mg | 4.5% | ||
| Niacin | 6.6 mg | 33.1% | ||
| Vitamin B6 | 0.38 mg | 18.8% | ||
| Folate | 12 mcg | 3% | ||
| Vitamin B12 | 0.22 mcg | 3.6% | ||
| Pantothenic Acid | 0.54 mg | 5.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | ||
| Iron | 0.81 mg | 4.5% | ||
| Magnesium | 30.4 mg | 7.6% | ||
| Phosphorus | 145 mg | 14.5% | ||
| Potassium | 239.1 mg | 6.8% | ||
| Sodium | 239.5 mg | 10% | ||
| Zinc | 0.72 mg | 4.8% | ||
| Copper | 0.17 mg | 8.3% | ||
| Manganese | 0.3 mg | 15% | ||
| Selenium | 10.6 mcg | 15.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | ||
| Dietary Fiber | 1.8 g | 7.2% | ||
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 4.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 32.9 mg 11%
Sodium 239.5 mg 10%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 1.8 g7.2%
Sugars 5.4 g
Protein 14.5 g 29%
Vitamin A 0.8% Vitamin C 4.5%
Calcium 2.2% Iron 4.5%
*Based on a 2000 Calorie diet
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