Copycat Cinnabon' for the Bread Machine has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 722.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 71.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Copycat Cinnabon' for the Bread Machine has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 283.5 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 22.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 4572 Calories from Fat 1423
% Daily Value *
Total Fat 158.1 g 243.2%
Saturated Fat 95.9 g 479.5%
Trans Fat
Cholesterol 586.3 mg 195.4%
Sodium 4076.3 mg 169.8%
Total Carbohydrates 722.1 g 240.7%
Dietary Fiber 18.9 g75.6%
Sugars 319.8 g
Protein 71.9 g 143.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 7.3 g | Carbs 45.4 g | Fat 4.4 g
Per Serving | Calories 251
Protein 10.7 g | Carbs 44.3 g | Fat 3 g
Per Serving | Calories 396
Protein 8 g | Carbs 60.8 g | Fat 13.5 g
Per Serving | Calories 230
Protein 7.9 g | Carbs 42.4 g | Fat 3.6 g
Per Serving | Calories 126
Protein 3.1 g | Carbs 21.9 g | Fat 2.6 g
Per Serving | Calories 238
Protein 6.3 g | Carbs 44.4 g | Fat 3.5 g
Per Serving | Calories 324
Protein 8.8 g | Carbs 58.4 g | Fat 5.9 g
Per Serving | Calories 304
Protein 8.5 g | Carbs 55.5 g | Fat 4.9 g