Bread Machine Dinner Rolls 4 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bread Machine Dinner Rolls 4 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 15% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 152.7 IU | 3.1% | Mid 40% | Average |
Retinol | 41.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 160 mcg | 40% | Top 10% | Very High |
Folic Acid | 94.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 3.6 mg | 20.2% | Top 10% | Very High |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 96.4 mg | 9.6% | Mid 40% | Average |
Potassium | 107.3 mg | 3.1% | Mid 40% | Average |
Sodium | 400 mg | 16.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.6 mcg | 33.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.5 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 7.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 22.7 mg 7.6%
Sodium 220 mg 9.2%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 1.1 g4.4%
Sugars 4.3 g
Protein 4.7 g 9.4%
Vitamin A 1.7% Vitamin C
Calcium 1.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.29 g | Carbs 1.91 g | Fat 0.46 g
Per Serving | Calories 17
Protein 0.4 g | Carbs 2.56 g | Fat 0.62 g
Per Serving | Calories 13
Protein 0.31 g | Carbs 1.81 g | Fat 0.47 g
Per Serving | Calories 14
Protein 0.28 g | Carbs 1.95 g | Fat 0.57 g
Per Serving | Calories 320
Protein 23.4 g | Carbs 11.6 g | Fat 19.3 g
Per Serving | Calories 142
Protein 4.9 g | Carbs 17.1 g | Fat 6.4 g
Per Serving | Calories 120
Protein 7.5 g | Carbs 13.7 g | Fat 3.8 g
Per Serving | Calories 274
Protein 7.8 g | Carbs 26.1 g | Fat 15.4 g