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Coppenrath Triangolo Fine Cocos & Choco Biscuits - Nutrition Facts
4

Triangolo Fine Cocos & Choco Biscuits

Coppenrath - Triangolo Fine Cocos & Choco Biscuits has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Coppenrath - Triangolo Fine Cocos & Choco Biscuits has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium127.8 mg5.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.5 g19.2%Top 30%High
Dietary Fiber3.2 g12.8%Top 30%High
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.8 g44.3%Top 10%Very High
Saturated Fat19.2 g96%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.9%

Saturated Fat 6 g 30.1%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 40 mg 1.7%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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