Coppenrath - Biscuits With Hazelnut Crocant has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Coppenrath - Biscuits With Hazelnut Crocant has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 180.2 mg | 7.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.1 g | 21% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | Top 10% | Very High |
Saturated Fat | 13.5 g | 67.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 7.5 g | Carbs 79.2 g | Fat 0 g
Per 100g | Calories 387
Protein 7 g | Carbs 66.9 g | Fat 12.3 g
Per 100g | Calories 389
Protein 7.1 g | Carbs 63.6 g | Fat 12.4 g
Per 100g | Calories 472
Protein 6.9 g | Carbs 65.5 g | Fat 20.7 g
Per 100g | Calories 368
Protein 8.6 g | Carbs 78.6 g | Fat 3.5 g
Per 100g | Calories 509
Protein 6.4 g | Carbs 58 g | Fat 29 g
Per 100g | Calories 505
Protein 6.4 g | Carbs 57.5 g | Fat 28.8 g
Per 100g | Calories 480
Protein 8 g | Carbs 64 g | Fat 24 g