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Cool Whip Watermelon Slices - Recipe and Nutrition Facts
8

Cool Whip Watermelon Slices Recipe

Cool Whip Watermelon Slices has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Cool Whip Watermelon Slices, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat52%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%Mid 40%Average
Retinol8.7 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.5 mg4.3%Mid 40%Average
Iron2.2 mg12.1%Top 10%Very High
Magnesium26.1 mg6.5%Top 30%High
Phosphorus54.3 mg5.4%Mid 40%Average
Potassium123.9 mg3.5%Mid 40%Average
Sodium43.3 mg1.8%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%Top 30%High
Dietary Fiber3 g12.2%Top 10%Very High
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g3.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.1%Top 30%High
Saturated Fat13.5 g67.4%Top 10%Very High
Monounsaturated Fat2.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine4.3 mg
Theobromine82.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 0 mg

Sodium 19.9 mg 0.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 1.4 g5.6%

Sugars 12.4 g

Protein 0.9 g 1.8%

Vitamin A 0.9% Vitamin C 1.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cool-whip-watermelon-slices-118602 Embed Table:

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