Cool Mint Mouse has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cool Mint Mouse has been given a composite ranking of 45, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 47% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 945 IU | 18.9% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.48 mg | 28.5% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.06 mg | 3.2% | ||
Folate | 35.6 mcg | 8.9% | ||
Vitamin B12 | 0.71 mcg | 11.9% | ||
Pantothenic Acid | 0.62 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 683 mg | 68.3% | ||
Iron | 2.6 mg | 14.4% | ||
Magnesium | 91.2 mg | 22.8% | ||
Phosphorus | 530 mg | 53% | ||
Potassium | 478.3 mg | 13.7% | ||
Sodium | 310.1 mg | 12.9% | ||
Zinc | 4 mg | 26.9% | ||
Copper | 0.5 mg | 24.8% | ||
Manganese | 0.45 mg | 22.4% | ||
Selenium | 42.6 mcg | 60.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.1 g | 60.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | ||
Saturated Fat | 14 g | 70% | ||
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 0
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 76.3 mg 25.4%
Sodium 310.1 mg 12.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3.6 g14.4%
Sugars 6.5 g
Protein 30.1 g 60.2%
Vitamin A 18.9% Vitamin C
Calcium 68.3% Iron 14.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 5
Protein | Carbs 2 g | Fat
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 77
Protein 3.5 g | Carbs 10.6 g | Fat 2.3 g
Per 100g | Calories 226
Protein 3.8 g | Carbs 22.4 g | Fat 13.8 g
Per Serving | Calories 137
Protein 12.3 g | Carbs 14 g | Fat 4.1 g
Per Serving | Calories 118
Protein 4.4 g | Carbs 24.5 g | Fat 1.3 g
Per Serving | Calories 114
Protein 2.4 g | Carbs 18.7 g | Fat 3.6 g
Per Serving | Calories 131
Protein 3 g | Carbs 15.7 g | Fat 6.5 g