Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cool Mint Mouse - Recipe and Nutrition Facts
45

Cool Mint Mouse Recipe

Cool Mint Mouse has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cool Mint Mouse has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat47%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A945 IU18.9%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.06 mg4%
Riboflavin0.48 mg28.5%
Niacin0.44 mg2.2%
Vitamin B60.06 mg3.2%
Folate35.6 mcg8.9%
Vitamin B120.71 mcg11.9%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium683 mg68.3%
Iron2.6 mg14.4%
Magnesium91.2 mg22.8%
Phosphorus530 mg53%
Potassium478.3 mg13.7%
Sodium310.1 mg12.9%
Zinc4 mg26.9%
Copper0.5 mg24.8%
Manganese0.45 mg22.4%
Selenium42.6 mcg60.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber3.6 g14.4%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.1 g60.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.7%
Saturated Fat14 g70%
Monounsaturated Fat6.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 0

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 76.3 mg 25.4%

Sodium 310.1 mg 12.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3.6 g14.4%

Sugars 6.5 g

Protein 30.1 g 60.2%

Vitamin A 18.9% Vitamin C

Calcium 68.3% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=945823 Embed Table:

Related Searches

73

Trident - Layers Cool Mint And Melon..

Per 100g | Calories 5
Protein | Carbs 2 g | Fat

69

Metromint - Super Cool Mint..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

39

Cool Mint Hot Chocolate

Per Serving | Calories 77
Protein 3.5 g | Carbs 10.6 g | Fat 2.3 g

4

MaggieMoo's Ice Cream - Cool Mint..

Per 100g | Calories 226
Protein 3.8 g | Carbs 22.4 g | Fat 13.8 g

84

peanut buter almond milk ice cream

Per Serving | Calories 137
Protein 12.3 g | Carbs 14 g | Fat 4.1 g

66

Strawberry Buttermilk Ice Cream

Per Serving | Calories 118
Protein 4.4 g | Carbs 24.5 g | Fat 1.3 g

30

Angel Delight Ice Cream -..

Per Serving | Calories 114
Protein 2.4 g | Carbs 18.7 g | Fat 3.6 g

23

Angel Delight Ice Cream - Raspberry..

Per Serving | Calories 131
Protein 3 g | Carbs 15.7 g | Fat 6.5 g