Cook's Illustrated - Cheesecake has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cook's Illustrated - Cheesecake has been given a composite ranking of 21, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 67% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 130 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.2 g | 51.1% | ||
Saturated Fat | 19.8 g | 99% | ||
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 299
% Daily Value *
Total Fat 33.2 g 51.1%
Saturated Fat 19.8 g 99%
Trans Fat
Cholesterol 195 mg 65%
Sodium
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 22 g
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 3.3 g | Carbs 30 g | Fat 11.3 g
Per 100g | Calories 390
Protein 5.1 g | Carbs 37 g | Fat 20.6 g
Per 100g | Calories 100
Protein 3 g | Carbs 22 g | Fat 1.5 g
Per 100g | Calories 364
Protein 9.6 g | Carbs 50 g | Fat 13 g
Per 100g | Calories 117
Protein 3.9 g | Carbs 14 g | Fat 5 g
Per 100g | Calories 113
Protein 8.6 g | Carbs 8.1 g | Fat 5.2 g