Cooking Light Spicy Turkey Meat Loaf
Cooking Light Spicy Turkey Meat Loaf has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cooking Light Spicy Turkey Meat Loaf has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 40.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 69 mg 23%
Sodium 405 mg 16.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 1.2 g4.8%
Sugars 0 g
Protein 23.2 g 46.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hormel - Homestyle Turkey Meat Loaf
Per 100g | Calories 134
Protein 14.8 g | Carbs 9.9 g | Fat 3.5 g
Oprah's Turkey Meat Loaf
Per 100g | Calories 90
Protein 11.4 g | Carbs 4.1 g | Fat 2.1 g
Tropical Turkey Meat Loaf
Per Serving | Calories 130
Protein 17 g | Carbs 7 g | Fat 3 g
Sandwich, Italian Sausage with..
Per 100g | Calories 235
Protein 10.5 g | Carbs 23.9 g | Fat 10.7 g
Sobeys - Fresh For You French Style..
Per 100g | Calories 250
Protein 7.5 g | Carbs 50 g | Fat 1 g
Schwan's - Canadian Style Bacon Pizza..
Per 100g | Calories 247
Protein 12 g | Carbs 26.6 g | Fat 10.1 g
Tijuana Flats - Powerlite Black Bean..
Per 100g | Calories 122
Protein 8.6 g | Carbs 17.1 g | Fat 2.3 g
