Cooking Light - Grilled Flank Steak With Avocado Relish has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 7.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cooking Light - Grilled Flank Steak With Avocado Relish has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 410.4 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 4.1 g | 16.5% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.4 g | 58.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.8 g | 32% | Top 30% | High |
| Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 283 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 349 mg 14.5%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 3.5 g14%
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooking Light - Blackened Grilled..
Per 100g | Calories 188
Protein 28.3 g | Carbs 1.65 g | Fat 6.7 g
Grilled Flank Steak With Avocado..
Per 100g | Calories 333
Protein 29.4 g | Carbs 7.5 g | Fat 20.8 g
Veggie Brothers - Grilled Vegan Flank..
Per 100g | Calories 63
Protein 7.4 g | Carbs 5.3 g | Fat 0.88 g
Cooking Light - Grilled Flank Steak..
Per 100g | Calories 273
Protein 29.3 g | Carbs 7.5 g | Fat 14.6 g
Cooking Light - Blasamic-glazed Filet..
Per 100g | Calories 190
Protein 21.2 g | Carbs 4.1 g | Fat 8.1 g
Cooking Light - Whole Snapper With..
Per 100g | Calories 171
Protein 26.7 g | Carbs 2.74 g | Fat 5.4 g
Cooking Light - Grilled Pork..
Per 100g | Calories 207
Protein 30.2 g | Carbs 1.29 g | Fat 8.1 g
Cooking Light - Beef Filets With..
Per 100g | Calories 200
Protein 21.2 g | Carbs 3.4 g | Fat 10.8 g
