Cooking Light - Grilled Flank Steak With Tomato, Avocado, And Cucmber Salad has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 7.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cooking Light - Grilled Flank Steak With Tomato, Avocado, And Cucmber Salad has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 203.4 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.3 g | 58.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.4% | Top 30% | High |
| Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 232 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 173 mg 7.2%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 2.4 g9.6%
Sugars 0 g
Protein 24.9 g 49.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Veggie Brothers - Grilled Vegan Flank..
Per 100g | Calories 63
Protein 7.4 g | Carbs 5.3 g | Fat 0.88 g
Cooking Light - Grilled Flank Steak..
Per 100g | Calories 333
Protein 29.4 g | Carbs 7.5 g | Fat 20.8 g
Cooking Light - Grilled Flank Steak..
Per 100g | Calories 273
Protein 29.3 g | Carbs 7.5 g | Fat 14.6 g
Kristen's Grilled Flank Steak
Per 100g | Calories 191
Protein 20.3 g | Carbs 0 g | Fat 10.9 g
Cooking Light - Pork W Lemon-caper..
Per 100g | Calories 226
Protein 24.9 g | Carbs 10.1 g | Fat 8.9 g
Cooking Light - Jerk Chicken
Per 100g | Calories 216
Protein 37.4 g | Carbs 5.3 g | Fat 4.8 g
Cooking Light - Cumin, Honey, And..
Per 100g | Calories 197
Protein 19.8 g | Carbs 3.9 g | Fat 10.8 g
Cooking Light - Braised Chicken In..
Per 100g | Calories 149
Protein 20.6 g | Carbs 5.9 g | Fat 4.9 g
