Cooking Light - Flank Steak With Cilantro Almond Pesto has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Cooking Light - Flank Steak With Cilantro Almond Pesto, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 47% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 178.7 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.9 g | 57.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 152 mg 6.3%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 24.6 g 49.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 28 g | Carbs 7.2 g | Fat 10.3 g
Per 100g | Calories 273
Protein 27.5 g | Carbs 14 g | Fat 10.7 g
Per Serving | Calories 125
Protein 13 g | Carbs 5.3 g | Fat 5.5 g
Per 100g | Calories 227
Protein 21.6 g | Carbs 1 g | Fat 14.4 g
Per 100g | Calories 309
Protein 30.1 g | Carbs 31.3 g | Fat 7.8 g
Per 100g | Calories 444
Protein 56.1 g | Carbs 25.2 g | Fat 12.9 g
Per 100g | Calories 201
Protein 21.4 g | Carbs 10.6 g | Fat 7.7 g
Per 100g | Calories 206
Protein 28.7 g | Carbs 8.3 g | Fat 6.9 g