Cooking Light - Almond Stuffed Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cooking Light - Almond Stuffed Chicken has been given a composite ranking of 30, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 41% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 291.6 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.29 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 111 mg 37%
Sodium 496 mg 20.7%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 37.5 g 75%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 23.7 g | Carbs 3.4 g | Fat 2.9 g
Per 100g | Calories 192
Protein 28.9 g | Carbs 0.12 g | Fat 7.5 g
Per 100g | Calories 216
Protein 37.4 g | Carbs 5.3 g | Fat 4.8 g
Per 100g | Calories 149
Protein 20.6 g | Carbs 5.9 g | Fat 4.9 g
Per 100g | Calories 130
Protein 20.1 g | Carbs 0.76 g | Fat 4.7 g
Per 100g | Calories 361
Protein 33.6 g | Carbs 27.9 g | Fat 12.2 g
Per 100g | Calories 298
Protein 28.2 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 241
Protein 31.2 g | Carbs 10.5 g | Fat 7.8 g