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Cookies N Cream Minis Cupcakes - Recipe and Nutrition Facts
2

Cookies N Cream Minis Cupcakes Recipe

Cookies N Cream Minis Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Cookies N Cream Minis Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A437.1 IU8.7%Top 30%High
Retinol117.1 mcg
Vitamin C0 mg
Vitamin D17.1 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid8.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.7 mg8.6%Top 30%High
Iron2.9 mg15.9%Top 10%Very High
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus137.1 mg13.7%Top 30%High
Potassium88.6 mg2.5%Mid 40%Average
Sodium143.4 mg6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.6 mcg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.6 g15.5%Top 10%Very High
Dietary Fiber0.29 g1.1%Bottom 30%Low
Sugars32.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat8.3 g41.4%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.9 g
Ash0 g
Caffeine2.9 mg
Theobromine57.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 24 mg 8%

Sodium 50.2 mg 2.1%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 0.1 g0.4%

Sugars 11.4 g

Protein 1.1 g 2.2%

Vitamin A 3.1% Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cookies-n-cream-minis-cupcakes-351365 Embed Table:

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