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Cookies 'n' Cream Cupcakes - Recipe and Nutrition Facts
85

Cookies 'n' Cream Cupcakes Recipe

Cookies 'n' Cream Cupcakes has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Cookies 'n' Cream Cupcakes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat34%
 Calories from Carbs63%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium13.9 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.43 g0.8%Bottom 30%Low
Dietary Fiber0.04 g0.15%Bottom 10%Very Low
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.13 g0.25%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.59 g0.91%Bottom 30%Low
Saturated Fat0.12 g0.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 399 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 28.2 mg 9.4%

Sodium 358.8 mg 15%

Total Carbohydrates 63 g 21%

Dietary Fiber 1 g4%

Sugars 44.7 g

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cookies-n-cream-cupcakes-294252 Embed Table:

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