Cookies, brownies, dry mix, special dietary
Cookies, brownies, dry mix, special dietary has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Folate.
With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Cookies, brownies, dry mix, special dietary, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- High in Folate
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 8.3% | Top 30% | High |
| Riboflavin | 0.12 mg | 7.3% | Mid 40% | Average |
| Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 80 mcg | 20% | Top 30% | High |
| Pantothenic Acid | 0.08 mg | 0.83% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Phosphorus | 57 mg | 5.7% | Mid 40% | Average |
| Potassium | 335.1 mg | 9.6% | Top 30% | High |
| Sodium | 83 mg | 3.5% | Mid 40% | Average |
| Zinc | 0.12 mg | 0.83% | Bottom 30% | Low |
| Copper | 0.04 mg | 2.1% | Mid 40% | Average |
| Manganese | 0.21 mg | 10.4% | Mid 40% | Average |
| Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80.4 g | 26.8% | Top 10% | Very High |
| Dietary Fiber | 4.2 g | 16.8% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 4.6 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1027 Calories from Fat 271
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 193.8 g 64.6%
Dietary Fiber 10.1 g40.4%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2.9% Iron 20.6%
*Based on a 2000 Calorie diet
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