Cookie Sorbet Sandwiches has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cookie Sorbet Sandwiches has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 163 IU | 3.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.84 mg | 1.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.84 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.7 mg | 0.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 0.84 mg | 0.21% | Bottom 30% | Low |
Phosphorus | 3.4 mg | 0.3% | Bottom 30% | Low |
Potassium | 9.2 mg | 0.3% | Bottom 30% | Low |
Sodium | 3.9 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.84 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.08 g | 0.34% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.34 g | 0.67% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4.7 mg 0.2%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.4 g 0.8%
Vitamin A 3.9% Vitamin C 1.7%
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 12.6 g | Carbs 3.1 g | Fat 26.1 g
Per Serving | Calories 194
Protein 7.8 g | Carbs 17.6 g | Fat 10.9 g
Per Serving | Calories 18
Protein 0.66 g | Carbs 3.9 g | Fat 0.08 g
Per Serving | Calories 309
Protein 17.1 g | Carbs 23.4 g | Fat 17.2 g
Per Serving | Calories 157
Protein 5.1 g | Carbs 11.8 g | Fat 10.3 g
Per Serving | Calories 303
Protein 2.8 g | Carbs 41.4 g | Fat 14.7 g
Per Serving | Calories 464
Protein 4.4 g | Carbs 63 g | Fat 21.9 g
Per Serving | Calories 11
Protein 0.2 g | Carbs 1.57 g | Fat 0.41 g