Cake Doughnuts 1972 ( Canadian ) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cake Doughnuts 1972 ( Canadian ) has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 13.6 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.57 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.41% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.41 g | 0.63% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.15% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 6.5 mg 2.2%
Sodium 133.9 mg 5.6%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0.4 g1.6%
Sugars 3.7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.29 g | Carbs 2.88 g | Fat 0.45 g
Per Serving | Calories 138
Protein 3 g | Carbs 25.1 g | Fat 2.9 g
Per 100g | Calories 170
Protein 3 g | Carbs 22 g | Fat 9 g
Per 100g | Calories 190
Protein 3 g | Carbs 22 g | Fat 11 g
Per Serving | Calories 464
Protein 4.4 g | Carbs 63 g | Fat 21.9 g
Per Serving | Calories 64
Protein 0.34 g | Carbs 15.6 g | Fat 0 g
Per Serving | Calories 193
Protein 2 g | Carbs 28.5 g | Fat 8.3 g
Per Serving | Calories 186
Protein 1.8 g | Carbs 29.2 g | Fat 7.6 g