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Cooked Taro Shoots Without Salt - Nutrition Facts and detailed Analysis
96

Cooked Taro Shoots Without Salt

Taro Shoots, Cooked, Without Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Taro Shoots, Cooked, Without Salt has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat4%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A51 IU1%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent3 mcg
Vitamin C18.9 mg31.5%Top 10%Very High
Thiamin0.04 mg2.5%Bottom 30%Low
Riboflavin0.05 mg3.1%Bottom 30%Low
Niacin0.81 mg4.1%Mid 40%Average
Vitamin B60.11 mg5.6%Mid 40%Average
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Folic Acid0 mcg
Dietary Folate Equivalents3 mcg
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.76%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron0.41 mg2.3%Bottom 30%Low
Magnesium8 mg2%Bottom 30%Low
Phosphorus26 mg2.6%Bottom 30%Low
Potassium344 mg9.8%Top 30%High
Sodium2 mg0.1%Bottom 10%Very Low
Zinc0.54 mg3.6%Mid 40%Average
Copper0.09 mg4.7%Mid 40%Average
Manganese0.13 mg6.5%Mid 40%Average
Selenium1 mcg1.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.73 g1.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.08 g0.12%Bottom 10%Very Low
Saturated Fat0.02 g0.08%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids23 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water95.3 g
Ash0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 14 Calories from Fat 1

% Daily Value *

Total Fat 0.08 g 0.12%

Saturated Fat 0.02 g 0.08%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.73 g 1.5%

Vitamin A 1% Vitamin C 31.5%

Calcium 1.4% Iron 2.3%

*Based on a 2000 Calorie diet

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