Cooked Broiled Filet Mignon Beef Medallions All Grades Trimmed to 0" Fat Separable Lean Only Tenderloin Beef

Beef, Tenderloin, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled [Beef Medallions, Filet Mignon] has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Beef, Tenderloin, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled [Beef Medallions, Filet Mignon], and we advise that this food in moderation.