Cooked, Boiled,Drained (Bulb and Lower Leaf-Portion) Leeks With Salt
Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, With Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin K.
The food contains 7.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Leeks, (Bulb and Lower Leaf-Portion), Cooked, Boiled, Drained, With Salt has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very high in Vitamin K
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 811.9 IU | 16.2% | Top 30% | High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 41 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 487 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 925 mcg | |||
| Vitamin C | 4.2 mg | 7% | Top 30% | High |
| Vitamin E | 0.5 mg | 1.7% | Mid 40% | Average |
| Vitamin K | 25.4 mcg | 31.8% | Top 10% | Very High |
| Thiamin | 0.03 mg | 1.7% | Bottom 30% | Low |
| Riboflavin | 0.02 mg | 1.2% | Bottom 10% | Very Low |
| Niacin | 0.2 mg | 1% | Bottom 30% | Low |
| Vitamin B6 | 0.11 mg | 5.7% | Mid 40% | Average |
| Folate | 24 mcg | 6% | Top 30% | High |
| Food Folate | 24 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 24 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.07 mg | 0.72% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
| Phosphorus | 17 mg | 1.7% | Bottom 30% | Low |
| Potassium | 87 mg | 2.5% | Bottom 30% | Low |
| Sodium | 246 mg | 10.3% | Mid 40% | Average |
| Zinc | 0.06 mg | 0.4% | Bottom 10% | Very Low |
| Copper | 0.06 mg | 3.1% | Bottom 30% | Low |
| Manganese | 0.25 mg | 12.3% | Mid 40% | Average |
| Selenium | 0.5 mcg | 0.71% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.81 g | 1.6% | Bottom 30% | Low |
| Tryptophan | 6 mg | |||
| Threonine | 34 mg | |||
| Isoleucine | 28 mg | |||
| Leucine | 52 mg | |||
| Lysine | 42 mg | |||
| Methionine | 10 mg | |||
| Cystine | 14 mg | |||
| Phenylalanine | 30 mg | |||
| Tyrosine | 22 mg | |||
| Valine | 31 mg | |||
| Arginine | 42 mg | |||
| Histidine | 14 mg | |||
| Alanine | 40 mg | |||
| Aspartic Acid | 76 mg | |||
| Glutamic Acid | 123 mg | |||
| Glycine | 37 mg | |||
| Proline | 36 mg | |||
| Serine | 50 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0.03 g | 0.13% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 66 mg | |||
| Total Omega 6 Fatty Acids | 45 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 31 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.03 g 0.13%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 246 mg 10.3%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 1 g4%
Sugars 2.1 g
Protein 0.81 g 1.6%
Vitamin A 16.2% Vitamin C 7%
Calcium 3% Iron 6.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsLeek, Bulb and Lower Leaf Portions..
Per 100g | Calories 31
Protein 0.81 g | Carbs 7.6 g | Fat 0.2 g
Cooked, Boiled,Drained Cauliflower..
Per 100g | Calories 23
Protein 1.8 g | Carbs 4.2 g | Fat 0.45 g
Cooked, Boiled,Drained Leafy Tips..
Per 100g | Calories 22
Protein 4.7 g | Carbs 2.8 g | Fat 0.1 g
Leek (Bulb and Lower Leaf Portions)
Per 100g | Calories 61
Protein 1.5 g | Carbs 14.2 g | Fat 0.3 g
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