Continental Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Continental Chicken has been given a composite ranking of 44, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 61% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1150 IU | 23% | ||
Vitamin C | 13.2 mg | 22% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 45.6 mg | 228% | ||
Vitamin B6 | 1.3 mg | 64% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 10.1 mg | 56% | ||
Magnesium | 100 mg | 25% | ||
Potassium | 737 mg | 21.1% | ||
Sodium | 1464 mg | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53.9 g | 107.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.4 g | 72.9% | ||
Saturated Fat | 12.6 g | 63% |
Serving size
Amount Per Serving
Calories 709 Calories from Fat 427
% Daily Value *
Total Fat 47.4 g 72.9%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 204 mg 68%
Sodium 1464 mg 61%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2.3 g9.2%
Sugars 4 g
Protein 53.9 g 107.8%
Vitamin A 23% Vitamin C 22%
Calcium 10% Iron 56%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 28.6 g | Carbs 29.2 g | Fat 1.9 g
Per Serving | Calories 478
Protein 35.2 g | Carbs 75.8 g | Fat 4.6 g
Per Serving | Calories 325
Protein 35.7 g | Carbs 11.8 g | Fat 14.3 g
Per Serving | Calories 282
Protein 28.6 g | Carbs 9.4 g | Fat 15.7 g
Per Serving | Calories 399
Protein 33.4 g | Carbs 21.8 g | Fat 19.1 g
Per Serving | Calories 525
Protein 27.6 g | Carbs 58 g | Fat 19.9 g
Per Serving | Calories 716
Protein 51 g | Carbs 23.3 g | Fat 45.9 g
Per Serving | Calories 465
Protein 27.3 g | Carbs 47.7 g | Fat 17.8 g