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Continental Chicken - Recipe and Nutrition Facts
44

Continental Chicken Recipe

Continental Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Continental Chicken has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat61%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C13.2 mg22%
Thiamin0.14 mg9%
Niacin45.6 mg228%
Vitamin B61.3 mg64%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron10.1 mg56%
Magnesium100 mg25%
Potassium737 mg21.1%
Sodium1464 mg61%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber2.3 g9.2%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein53.9 g107.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47.4 g72.9%
Saturated Fat12.6 g63%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 709 Calories from Fat 427

% Daily Value *

Total Fat 47.4 g 72.9%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 204 mg 68%

Sodium 1464 mg 61%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2.3 g9.2%

Sugars 4 g

Protein 53.9 g 107.8%

Vitamin A 23% Vitamin C 22%

Calcium 10% Iron 56%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/continental-chicken/detail.aspx Embed Table:

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