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Contest Winner - Pizza Hotdish - Recipe and Nutrition Facts
42

Contest Winner - Pizza Hotdish Recipe

Contest Winner - Pizza Hotdish has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin, Niacin and Folate.

The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Contest Winner - Pizza Hotdish, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat43%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375.1 IU7.5%Top 30%High
Retinol31.1 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0.48 mg31.9%Top 10%Very High
Riboflavin0 mg
Niacin2.4 mg12%Top 30%High
Vitamin B60 mg
Folate46.4 mcg11.6%Top 30%High
Folic Acid36.8 mcg
Vitamin B120.96 mcg15.9%Top 10%Very High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.2 mg12.8%Top 10%Very High
Iron1.4 mg8%Top 30%High
Magnesium28.2 mg7.1%Top 30%High
Phosphorus181.8 mg18.2%Top 30%High
Potassium301.4 mg8.6%Top 30%High
Sodium539.4 mg22.5%Top 10%Very High
Zinc1.9 mg12.8%Top 10%Very High
Copper0.48 mg23.9%Top 10%Very High
Manganese0.48 mg23.9%Top 30%High
Selenium17.2 mcg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars5.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.4 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat4.6 g23%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 195

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 74.7 mg 24.9%

Sodium 1127.3 mg 47%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 1.3 g5.2%

Sugars 11.5 g

Protein 26 g 52%

Vitamin A 15.7% Vitamin C 15%

Calcium 26.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/contest-winner-pizza-hotdish-245112 Embed Table:

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