Fresh Margherita Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Margherita Pizza has been given a composite ranking of 66, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 70% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 990.2 IU | 19.8% | Top 10% | Very High |
Retinol | 59.8 mcg | |||
Vitamin C | 8.5 mg | 14.2% | Top 30% | High |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 20.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190.2 mg | 19% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 140.2 mg | 14% | Top 30% | High |
Potassium | 180.5 mg | 5.2% | Mid 40% | Average |
Sodium | 220.4 mg | 9.2% | Mid 40% | Average |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 1.2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 22.4 mg 7.5%
Sodium 180.7 mg 7.5%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.6 g2.4%
Sugars 1.5 g
Protein 6.8 g 13.6%
Vitamin A 16.2% Vitamin C 11.7%
Calcium 15.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 12.4 g | Carbs 18.1 g | Fat 10.3 g
Per Serving | Calories 152
Protein 6.7 g | Carbs 20.8 g | Fat 5.3 g
Per Serving | Calories 283
Protein 14.8 g | Carbs 34 g | Fat 9.9 g
Per Serving | Calories 418
Protein 18.7 g | Carbs 11.6 g | Fat 33.3 g
Per Serving | Calories 315
Protein 5.1 g | Carbs 61 g | Fat 6.1 g
Per Serving | Calories 103
Protein 6.5 g | Carbs 5.9 g | Fat 6 g
Per Serving | Calories 203
Protein 27.6 g | Carbs 5 g | Fat 7.4 g
Per Serving | Calories 188
Protein 12.3 g | Carbs 10.4 g | Fat 11.3 g