Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Contessa Shrimp Scampi Restaurant Quality - Nutrition Facts
4

Shrimp Scampi Restaurant Quality

Contessa - Shrimp Scampi Restaurant Quality has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Contessa - Shrimp Scampi Restaurant Quality, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat73%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A441.7 IU8.8%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0.3 mg1.7%Bottom 30%Low
Sodium477 mg19.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat8.8 g44%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.3%

Saturated Fat 10 g 49.8%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 540 mg 22.5%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 10 g 19.9%

Vitamin A 10% Vitamin C

Calcium 4% Iron 1.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Mrs. Paul's - Select Cuts Crispy Fish..

Per 100g | Calories 198
Protein 8.5 g | Carbs 19.8 g | Fat 9.9 g

48

TransOcean - Crab Classic Chunk Style

Per 100g | Calories 88
Protein 8.8 g | Carbs 12.1 g | Fat 0 g

71

Division of University Housing - Beer..

Per 100g | Calories 137
Protein 7.1 g | Carbs 3.5 g | Fat 9.9 g

19

Valu Time - Chicken White Premium..

Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 5.3 g

73

Contessa - Microsteam Italian Sausage..

Per 100g | Calories 159
Protein 6.3 g | Carbs 21.7 g | Fat 5.8 g

58

Contessa - Shrimp Primavera

Per 100g | Calories 139
Protein 6.3 g | Carbs 14.4 g | Fat 6.3 g

56

Contessa - Jambalaya

Per 100g | Calories 106
Protein 6.6 g | Carbs 12.8 g | Fat 3.1 g

70

Contessa - Chicken Chow Mein

Per 100g | Calories 115
Protein 6.2 g | Carbs 19.4 g | Fat 1.1 g