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Contents Chicken With Raspberry Salsa - Recipe and Nutrition Facts
59

Contents Chicken With Raspberry Salsa Recipe

Contents Chicken With Raspberry Salsa has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Contents Chicken With Raspberry Salsa has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat53%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A267.6 IU5.4%Top 30%High
Retinol37.6 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.5 mg37.6%Top 10%Very High
Vitamin B60.58 mg28.9%Top 10%Very High
Folate15 mcg3.8%Mid 40%Average
Folic Acid5.8 mcg
Vitamin B120.58 mcg9.6%Top 30%High
Pantothenic Acid1.2 mg11.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.9 mg14%Top 10%Very High
Iron0.58 mg3.2%Mid 40%Average
Magnesium26 mg6.5%Top 30%High
Phosphorus227.7 mg22.8%Top 10%Very High
Potassium287.3 mg8.2%Top 30%High
Sodium239.6 mg10%Mid 40%Average
Zinc1.2 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26 mcg37.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.7 mg
Glutamic Acid3.5 mg
Glycine0.6 mg
Proline1.2 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat4.3 g21.7%Mid 40%Average
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 203

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 93.5 mg 31.2%

Sodium 414.5 mg 17.3%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.6 g2.4%

Sugars 0.9 g

Protein 35.8 g 71.6%

Vitamin A 9.3% Vitamin C 8.3%

Calcium 24.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/contents-chicken-with-raspberry-salsa-127095 Embed Table:

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