Confetti-Topped Mussels Recipe
Confetti-Topped Mussels has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.
With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 11.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Confetti-Topped Mussels has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.4 g | 18.5% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.6 g | 65.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 412 Calories from Fat 58
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 742 mg 30.9%
Total Carbohydrates 55.4 g 18.5%
Dietary Fiber 1.5 g6%
Sugars
Protein 32.6 g 65.2%
Vitamin A Vitamin C
Calcium 6.5% Iron 66.1%
*Based on a 2000 Calorie diet
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