Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Confetti Cottage Cheese- South beach Phase 1 - Recipe and Nutrition Facts
54

Confetti Cottage Cheese- South beach Phase 1 Recipe

Confetti Cottage Cheese- South beach Phase 1 has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Confetti Cottage Cheese- South beach Phase 1 has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat19%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C5.8 mg9.6%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.05 mg3.5%
Riboflavin0.23 mg13.8%
Niacin0.42 mg2.1%
Vitamin B60.12 mg6%
Folate28 mcg7%
Vitamin B120.8 mcg13.4%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron0.5 mg2.8%
Magnesium12.8 mg3.2%
Phosphorus183 mg18.3%
Potassium216.5 mg6.2%
Sodium464.4 mg19.4%
Zinc0.56 mg3.7%
Copper0.07 mg3.3%
Manganese0.06 mg2.9%
Selenium11.8 mcg16.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%
Dietary Fiber0.7 g2.8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat1.4 g7%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 9 mg 3%

Sodium 464.4 mg 19.4%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.7 g2.8%

Sugars 0.7 g

Protein 16 g 32%

Vitamin A 8.1% Vitamin C 9.6%

Calcium 8.9% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1213813 Embed Table:

Related Searches

69

Omega3 Antioxident Trail Mix 1/4 C

Per Serving | Calories 191
Protein 3.2 g | Carbs 15.9 g | Fat 14.2 g

66

Low Cal Cinn/Sugar Snickerdoodles

Per Serving | Calories 43
Protein 0.7 g | Carbs 7 g | Fat 0.9 g

71

Cottage Cheese-Stuffed Celery- South..

Per Serving | Calories 35
Protein 4.5 g | Carbs 2.9 g | Fat 0.7 g

27

Reuben Wrap- South Beach Phase 1

Per Serving | Calories 174
Protein 15 g | Carbs 6.9 g | Fat 9.8 g