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Coney Island Sauce for "Gaggers" ( HOT DOGS) - Recipe and Nutrition Facts
34

Coney Island Sauce for "Gaggers" ( HOT DOGS) Recipe

Coney Island Sauce for "Gaggers" ( HOT DOGS) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Coney Island Sauce for "Gaggers" ( HOT DOGS) has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat41%
 Calories from Carbs22%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A945.2 IU18.9%Top 10%Very High
Retinol0 mcg
Vitamin C4.8 mg8.1%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg24.2%Top 10%Very High
Vitamin B60 mg
Folate12.9 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.6 mcg26.9%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.1 mg3.7%Mid 40%Average
Iron3.2 mg17.9%Top 10%Very High
Magnesium27.4 mg6.9%Top 30%High
Phosphorus159.7 mg16%Top 30%High
Potassium425.8 mg12.2%Top 10%Very High
Sodium696.9 mg29%Top 10%Very High
Zinc3.2 mg21.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.9 mcg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Starch0 g
Sugars6 g
Sucrose0 mg
Glucose3.2 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.6 mg
Histidine0 mg
Alanine1.6 mg
Aspartic Acid1.6 mg
Glutamic Acid3.2 mg
Glycine1.6 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water166.1 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 29.4 mg 9.8%

Sodium 432.1 mg 18%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.8 g3.2%

Sugars 3.7 g

Protein 9.7 g 19.4%

Vitamin A 11.7% Vitamin C 5%

Calcium 2.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coney-island-sauce-for-quot-gaggers-quot-hot-dogs-493957 Embed Table:

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