Coney Island Sauce for "Gaggers" ( HOT DOGS) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Coney Island Sauce for "Gaggers" ( HOT DOGS) has been given a composite ranking of 34, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 41% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 945.2 IU | 18.9% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 4.8 mg | 8.1% | Mid 40% | Average |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 24.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 26.9% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.1 mg | 3.7% | Mid 40% | Average |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 27.4 mg | 6.9% | Top 30% | High |
Phosphorus | 159.7 mg | 16% | Top 30% | High |
Potassium | 425.8 mg | 12.2% | Top 10% | Very High |
Sodium | 696.9 mg | 29% | Top 10% | Very High |
Zinc | 3.2 mg | 21.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.9 mcg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 6 g | |||
Sucrose | 0 mg | |||
Glucose | 3.2 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 1.6 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 166.1 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 29.4 mg 9.8%
Sodium 432.1 mg 18%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.8 g3.2%
Sugars 3.7 g
Protein 9.7 g 19.4%
Vitamin A 11.7% Vitamin C 5%
Calcium 2.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 627
Protein 12.4 g | Carbs 24.6 g | Fat 56.6 g
Per Serving | Calories 108
Protein 0.28 g | Carbs 10.6 g | Fat 7.6 g
Per Serving | Calories 56
Protein 0.82 g | Carbs 13.3 g | Fat 0.24 g
Per Serving | Calories 180
Protein 13.6 g | Carbs 5.6 g | Fat 11 g
Per Serving | Calories 269
Protein 5.9 g | Carbs 11 g | Fat 22.9 g
Per Serving | Calories 310
Protein 3.9 g | Carbs 39.2 g | Fat 16.9 g
Per Serving | Calories 351
Protein 7.8 g | Carbs 31.7 g | Fat 21.6 g
Per Serving | Calories 127
Protein 4.1 g | Carbs 10 g | Fat 9.4 g