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Dog N' Suds Coney Sauce - Recipe and Nutrition Facts
47

Dog N' Suds Coney Sauce Recipe

Dog N' Suds Coney Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Dog N' Suds Coney Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat56%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.6 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C0.95 mg1.6%Mid 40%Average
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19%Top 30%High
Vitamin B60 mg
Folate6.7 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.9 mcg31.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Mid 40%Average
Iron1.9 mg10.6%Top 30%High
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus132.4 mg13.2%Mid 40%Average
Potassium243.8 mg7%Top 30%High
Sodium111.4 mg4.6%Mid 40%Average
Zinc2.9 mg19%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.29 g1.1%Bottom 30%Low
Sugars4.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.8%Mid 40%Average
Saturated Fat4.2 g21%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 51.4 mg 17.1%

Sodium 117 mg 4.9%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.3 g1.2%

Sugars 4.9 g

Protein 14.3 g 28.6%

Vitamin A 0.2% Vitamin C 1.7%

Calcium 2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dog-n-suds-coney-sauce-93210 Embed Table:

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