Cone (4g)
Cone (4g) has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cone (4g) has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 142.5 mg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 17 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5.7 mg 0.2%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Alpine Lace - Co-jack
Per 100g | Calories 304
Protein 21.7 g | Carbs 0 g | Fat 21.7 g
Rachel's Organic - Low Fat Natural..
Per 100g | Calories 61
Protein 0 g | Carbs 6.2 g | Fat 2 g
Blue Ridge BBQ - Green Beans-..
Per 100g | Calories 37
Protein 1.4 g | Carbs 2.82 g | Fat 2.2 g
Jimmy John's - #16 Club Lulu (no Mayo..
Per 100g | Calories 210
Protein 14.3 g | Carbs 22.2 g | Fat 6.7 g
