Alpine Lace - Co-jack has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Alpine Lace - Co-jack, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 652.2 mg | 27.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.7 g | 43.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.7 g | 33.4% | Top 30% | High |
| Saturated Fat | 15.2 g | 76.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rachel's Organic - Low Fat Natural..
Per 100g | Calories 61
Protein 0 g | Carbs 6.2 g | Fat 2 g
Leeb Vital - Ziegenjoghurt
Per 100g | Calories 58
Protein 2.9 g | Carbs 4.4 g | Fat 3.2 g
Cone (4g)
Per 100g | Calories 425
Protein 7.5 g | Carbs 80 g | Fat 7.5 g
Blue Ridge BBQ - Green Beans-..
Per 100g | Calories 37
Protein 1.4 g | Carbs 2.82 g | Fat 2.2 g
Alpine Lace - 25% Reduced Fat Swiss..
Per 100g | Calories 317
Protein 28.2 g | Carbs 3.5 g | Fat 21.2 g
Alpine Lace - Reduced Fat Swiss..
Per 100g | Calories 317
Protein 28.2 g | Carbs 3.5 g | Fat 21.2 g
Alpine Lace - White Reduced Fat,..
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Alpine Lace - Muenster Cheese - 25%..
Per 100g | Calories 348
Protein 21.7 g | Carbs 0 g | Fat 30.4 g
