Condensed Vegetable Beef Soup, canned

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Condensed Vegetable Beef Soup, canned has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Condensed Vegetable Beef Soup, canned has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

	Calories from Protein	28%
	Calories from Fat	21%
	Calories from Carbs	51%

Why this is good for you

Low in Saturated Fat
Very low in Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	12.9 mg	1.3%	Mid 40%	Average
Potassium	137.3 mg	3.9%	Mid 40%	Average
Sodium	627.8 mg	26.2%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.1 g	2.7%	Bottom 30%	Low
Dietary Fiber	1.6 g	6.3%	Mid 40%	Average
Sugars	0.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.4 g	8.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.5 g	2.3%	Bottom 30%	Low
Saturated Fat	0.67 g	3.4%	Mid 40%	Average


How many calories are there in Condensed Vegetable Beef Soup, canned?
How much fat is there in Condensed Vegetable Beef Soup, canned?
How much carb is there in Condensed Vegetable Beef Soup, canned?
How much protein is there in Condensed Vegetable Beef Soup, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 1584 mg 66%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 4 g16%

Sugars 2.2 g

Protein 11.2 g 22.4%

Vitamin A Vitamin C

Calcium 3.3% Iron

*Based on a 2000 Calorie diet

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