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Condensed Chicken Mushroom Soup , canned - Nutrition Facts and detailed Analysis
19

Condensed Chicken Mushroom Soup, canned

Condensed Chicken Mushroom Soup, canned has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Condensed Chicken Mushroom Soup, canned, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat60%
 Calories from Carbs28%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.9 mg2.3%Mid 40%Average
Potassium125.4 mg3.6%Bottom 30%Low
Sodium768.9 mg32%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Bottom 30%Low
Dietary Fiber0.2 g0.79%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 165

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1940 mg 80.8%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 0.5 g2%

Sugars 3.3 g

Protein 8.8 g 17.6%

Vitamin A Vitamin C

Calcium 5.8% Iron

*Based on a 2000 Calorie diet

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