Chicken Gumbo, condensed, canned, prepared with equal volume water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chicken Gumbo, condensed, canned, prepared with equal volume water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Chicken Gumbo, condensed, canned, prepared with equal volume water, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	22%
	Calories from Carbs	59%

Why this is good for you

Very low in Saturated Fat
Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	10 mg	1%	Mid 40%	Average
Potassium	31 mg	0.9%	Bottom 30%	Low
Sodium	391.3 mg	16.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.4 g	1.1%	Bottom 30%	Low
Dietary Fiber	0.82 g	3.3%	Mid 40%	Average
Sugars	1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.1 g	2.1%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.57 g	0.88%	Bottom 30%	Low
Saturated Fat	0.12 g	0.62%	Mid 40%	Average


How many calories are there in Chicken Gumbo, condensed, canned, prepared with equal volume water?
How much fat is there in Chicken Gumbo, condensed, canned, prepared with equal volume water?
How much carb is there in Chicken Gumbo, condensed, canned, prepared with equal volume water?
How much protein is there in Chicken Gumbo, condensed, canned, prepared with equal volume water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 954 mg 39.8%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 2 g8%

Sugars 2.5 g

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

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