Condensed Beef Mushroom Soup, canned

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Condensed Beef Mushroom Soup, canned has a low-calorie, low-carb, low-fat and average-protein content.

With 4.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Condensed Beef Mushroom Soup, canned, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	30%
	Calories from Fat	35%
	Calories from Carbs	34%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	4 mg	0.4%	Bottom 30%	Low
Potassium	125.4 mg	3.6%	Bottom 30%	Low
Sodium	768.9 mg	32%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	5.2 g	1.7%	Bottom 30%	Low
Dietary Fiber	0.2 g	0.79%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.6 g	9.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.4 g	3.7%	Mid 40%	Average
Saturated Fat	1.2 g	5.9%	Mid 40%	Average


How many calories are there in Condensed Beef Mushroom Soup, canned?
How much fat is there in Condensed Beef Mushroom Soup, canned?
How much carb is there in Condensed Beef Mushroom Soup, canned?
How much protein is there in Condensed Beef Mushroom Soup, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 1940 mg 80.8%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 0.5 g2%

Sugars

Protein 11.5 g 23%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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