Beef Mushroom Soup, condensed, canned, prepared with equal volume water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef Mushroom Soup, condensed, canned, prepared with equal volume water has a low-calorie, low-carb, low-fat and low-protein content.

With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Beef Mushroom Soup, condensed, canned, prepared with equal volume water has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

	Calories from Protein	31%
	Calories from Fat	36%
	Calories from Carbs	33%

Why this is good for you

Low in Saturated Fat
Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	2 mg	0.2%	Bottom 30%	Low
Potassium	63 mg	1.8%	Bottom 30%	Low
Sodium	386.4 mg	16.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.58 g	0.9%	Bottom 30%	Low
Dietary Fiber	0.08 g	0.33%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.4 g	4.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.2 g	1.9%	Bottom 30%	Low
Saturated Fat	0.62 g	3.1%	Mid 40%	Average


How many calories are there in Beef Mushroom Soup, condensed, canned, prepared with equal volume water?
How much fat is there in Beef Mushroom Soup, condensed, canned, prepared with equal volume water?
How much carb is there in Beef Mushroom Soup, condensed, canned, prepared with equal volume water?
How much protein is there in Beef Mushroom Soup, condensed, canned, prepared with equal volume water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 942 mg 39.3%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 5.8 g 11.6%

Vitamin A Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

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