Compliments - Wellington Salmon With Dill and White Wine has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Compliments - Wellington Salmon With Dill and White Wine has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Sodium | 356 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | Top 30% | High |
| Saturated Fat | 5.6 g | 28% | Top 30% | High |
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 2.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 890 mg 37.1%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 23 g 46%
Vitamin A Vitamin C 8%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
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