Bob Evans - Homestyle Recipe Creamed Chipped Beef has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bob Evans - Homestyle Recipe Creamed Chipped Beef has been given a composite ranking of 20, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 46% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.8 mg | 8.5% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 614.8 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.7%
Saturated Fat 3.5 g 17.7%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 870 mg 36.3%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 10.1 g 20.1%
Vitamin A 4% Vitamin C 8%
Calcium 12% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 11.5 g | Carbs 24.3 g | Fat 10.2 g
Per 100g | Calories 260
Protein 9.2 g | Carbs 18 g | Fat 16.8 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 21.2 g | Fat 15.3 g
Per 100g | Calories 247
Protein 11.8 g | Carbs 25.9 g | Fat 10.6 g
Per 100g | Calories 132
Protein 0 g | Carbs 29.1 g | Fat 1.8 g
Per 100g | Calories 175
Protein 0.88 g | Carbs 15.9 g | Fat 11.5 g
Per 100g | Calories 58
Protein 0.71 g | Carbs 14.8 g | Fat 0.35 g
Per 100g | Calories 94
Protein 2.4 g | Carbs 20 g | Fat 0 g