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Bob Evans Homestyle Recipe Creamed Chipped Beef - Nutrition Facts
20

Homestyle Recipe Creamed Chipped Beef

Bob Evans - Homestyle Recipe Creamed Chipped Beef has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bob Evans - Homestyle Recipe Creamed Chipped Beef has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat46%
 Calories from Carbs24%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.3 IU2.8%Mid 40%Average
Vitamin C3.4 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.8 mg8.5%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Sodium614.8 mg25.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.7%

Saturated Fat 3.5 g 17.7%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 870 mg 36.3%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0 g

Sugars 5 g

Protein 10.1 g 20.1%

Vitamin A 4% Vitamin C 8%

Calcium 12% Iron 6.3%

*Based on a 2000 Calorie diet

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