Compliments - Vanilla Creme Cookies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Compliments - Vanilla Creme Cookies has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 263.2 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.7 g | 24.6% | Top 10% | Very High |
| Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
| Sugars | 34.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.4 g | 28.3% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bunny - Lite 85 Vanilla Creme..
Per 100g | Calories 59
Protein 4.1 g | Carbs 9.4 g | Fat 0 g
Grandma's - Vanilla Sandwich Creme
Per 100g | Calories 335
Protein 2.6 g | Carbs 48.5 g | Fat 14.1 g
Vanilla Creme Cookies
Per 100g | Calories 474
Protein 5.3 g | Carbs 71.1 g | Fat 21.1 g
Blue Bunny - Light Vanilla Creme
Per 100g | Calories 59
Protein 4.1 g | Carbs 9.4 g | Fat 0 g
Compliments - Dressing, Blue Cheese
Per 100g | Calories 400
Protein 0 g | Carbs 6.7 g | Fat 40 g
Compliments - Bars, Fig
Per 100g | Calories 355
Protein 0 g | Carbs 71 g | Fat 6.5 g
Compliments - Marshmallows, Mini..
Per 100g | Calories 321
Protein 0 g | Carbs 82.1 g | Fat 0 g
Compliments - Milk Chocolate Caramel..
Per 100g | Calories 516
Protein 0 g | Carbs 64.5 g | Fat 25.8 g
