Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Compliments Pie Sirloin Meat Frozen - Nutrition Facts and detailed Analysis
51

Pie Sirloin Meat Frozen

Compliments - Pie Sirloin Meat Frozen has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 16.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Compliments - Pie Sirloin Meat Frozen has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat56%
 Calories from Carbs31%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A67.6 IU1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.5 mg1.4%Bottom 30%Low
Iron1.8 mg10.1%Mid 40%Average
Sodium506.8 mg21.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat4.7 g23.6%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 750 mg 31.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 11 g 22%

Vitamin A 2% Vitamin C

Calcium 2% Iron 14.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Bob Evans - Strawberry Supreme Pie..

Per 100g | Calories 244
Protein 2.5 g | Carbs 24.5 g | Fat 16.2 g

48

FreshDirect - Southwestern Beef Pot..

Per 100g | Calories 282
Protein 10.1 g | Carbs 27.3 g | Fat 14.1 g

42

Fabe's - 6 Gluten Free Apple Pie

Per 100g | Calories 338
Protein 2.8 g | Carbs 42.3 g | Fat 18.3 g

40

Tastykake - Banana Cream Pie

Per 100g | Calories 300
Protein 3.3 g | Carbs 43.3 g | Fat 12.5 g

7

Compliments - Biscotti Double..

Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 16.1 g

13

Compliments - Granola Bars Peanut..

Per 100g | Calories 484
Protein 6.5 g | Carbs 61.3 g | Fat 22.6 g

20

Compliments - Cashews Roasted Baby

Per 100g | Calories 620
Protein 20 g | Carbs 28 g | Fat 48 g

50

Compliments - Chicken Breasts..

Per 100g | Calories 224
Protein 14.4 g | Carbs 20 g | Fat 10.4 g