Compliments - Pie, Chicken Meat and Vegetable has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Compliments - Pie, Chicken Meat and Vegetable has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 330 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Top 30% | High |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 660 mg 27.5%
Total Carbohydrates 60 g 20%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Chicken Vegetable (small..
Per 100g | Calories 60
Protein 2.8 g | Carbs 8.5 g | Fat 1.4 g
Chicken And Vegetable Wrap
Per 100g | Calories 177
Protein 11.6 g | Carbs 22 g | Fat 5.5 g
Au Bon Pain - Chicken And Vegetable..
Per 100g | Calories 85
Protein 3.2 g | Carbs 7.6 g | Fat 5 g
Sbarro - Chicken Vegetable Pizza - 1..
Per 100g | Calories 187
Protein 8.5 g | Carbs 24.3 g | Fat 6 g
Compliments - Cocktail, Garden..
Per 100g | Calories 20
Protein 0 g | Carbs 4.4 g | Fat 0 g
Compliments - Salad Dressing,..
Per 100g | Calories 467
Protein 0 g | Carbs 6.7 g | Fat 46.7 g
Compliments - 100% Whole Wheat Bread
Per 100g | Calories 233
Protein 10 g | Carbs 41.7 g | Fat 2.5 g
Compliments - Regular Instant Oatmeal
Per 100g | Calories 389
Protein 13.9 g | Carbs 72.2 g | Fat 5.6 g
